When suffering from gynecomastia, surgery may seem like the only corrective option. Fortunately, there are gynecomastia natural remedies to learn about today.
When looking for a solution for your male chest situation, the first thing that comes to mind is the huge bill you will incur at the hospital during surgery.
Many people do not know that gynecomastia can be corrected by natural remedies as well. You do not need to worry about breaking an arm and a leg trying to find a solution to get rid of your man’s chest.
Diagnosis of Gynecomastia
Having enlarged breasts does not always count for gynecomastia. It’s essential to consult a doctor who can make the correct diagnosis and confirm what you are suffering from.
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Top-rated Plastic Surgeon For Gynecomastia in Dubai
The plastic surgeon mainly conducts a review of your symptoms and accompanies them with a test. The purpose of the tests is to narrow down the leading cause of gynecomastia. Such tests include:
The main reason doctors prefer to conduct these tests is the significant confusion between gynecomastia and breast cancer.
The doctor must confirm that what you are suffering is a man’s chest and not give a diagnosis for a different condition.
Conditions with similar symptoms, like gynecomastia, include:
| Condition | Symptoms | Evaluation |
| Fatty breast tissue | Swelling and tenderness in one or both breasts | Not typically needed |
| Breast cancer | Firm lump in one breast | Mammogram, ultrasound, or biopsy |
| Breast abscess | Redness, swelling, warmth, and pain in one breast | Ultrasound or aspiration |
How can you tell the difference between gynecomastia and chest fat?
When you suspect you have gynecomastia, you can always do a test on your breast. Gynecomastia feels firmer to the touch, while a fatty chest comprises soft breasts—a high chance of a man’s chest feeling a lump that is solid beneath the skin of the breast.
Is there a non-surgical way to get rid of gynecomastia?
We can all agree that if you had your way, getting treatment for such conditions without surgery is something you would opt for. However, it is good to remember that you need results that will last you a long time, not those that will keep taking you back to the doctor.
There are non-surgical treatments for men, but they come with exceptions. When the plastic surgeon analyzes your situation and finds the accumulation of fat tissue as the reason behind your enlarged breasts, they recommend natural remedies to ease the enlargement.
Doctors can treat the condition without needing surgery in ‘pseudo gynecomastia,’ which involves removing a mild unwanted amount of chest fat.
Unfortunately, this will not work effectively for the pseudo or the true Gynecomastia. It may recur after some time.
If non-surgical gynecomastia remedies are the only ones that come to mind, you must choose the best gynecomastia clinic in Dubai because:
Natural Remedies to help in the treatment of Gynecomastia
An enlarged breast can be both painful and embarrassing. While considering surgery can be draining in terms of everything that entails the procedure, including the cost, here are a few natural remedies to help care for the condition.
Turmeric
Men with higher testosterone levels have slimmer chances of developing a male chest. Turmeric has been proven to be the most commonly used natural remedy for treating gynecomastia.
Turmeric has a curcumin component that helps to increase testosterone. Additionally, curcumin also reduces enlarged breasts.
The fat component in turmeric is also highly beneficial to your liver.
Before treating your man’s chest with turmeric, it is wise to consult your doctor, as it may negatively affect the gallbladder and cause overall stomach issues.
Dr Tarek, one of the best plastic surgeons in Dubai, advises that you follow the below steps while treating gynecomastia using turmeric.
Cold Compress
In addition to swelling your breasts, you will also notice another symptom of gynecomastia: tenderness and soreness, often accompanied by high sensitivity and pain.
For you to gain relief from this discomfort, it is recommended that you use a cold compress. The compress helps contract the swelling nerve, reducing the swelling in the breast while eliminating the soreness.
Fortunately, making a cold compress is easy. All you need to do is place some ice cubes on a clean towel and apply the same to your breasts for a minute.
Fish Oil
You can consume fish oil for the eventual treatment of gynecomastia. You can find this remedy in supplements you can purchase from a clinic.
The omega-3 fatty acids in these supplements release oestrogen, which helps increase testosterone levels.
Additionally, fish oil is an antioxidant that helps eliminate harmful radicals that cause inflammation in your breasts.
Exercises
You can reduce Gynecomastia with exercise. Restricting more fat around the chest area helps reduce swelling in your breasts.
One way to achieve this is to incorporate exercise into your daily routine. The below exercises answer the question: how to reverse gynecomastia naturally.
Vitamin E Foods
Vitamin E foods are rich in antioxidants that help to eliminate excess fat from your body. They also help eliminate the enzyme that acts as an oestrogen receptor, preventing more testosterone from being produced.
Losing weight
Losing weight is another natural remedy that helps to eliminate most of the unwanted excess fat from your body. While it’s great for men looking to shed some weight, it is not necessarily an effective way to eliminate the excess fat tissue from your breast.
Stopping the use of drugs or steroids
Some steroids and drugs are harmful, especially when looking to reduce your enlarged breasts. The plastic surgeon will advise that you put the medication on hold when you opt to reduce gynecomastia non-surgically.
While watching out for what to consume to reverse gynecomastia naturally, you must also prevent some aspects from getting into your body. They include;
Alcoholic Beverages
Beer contains a high intake of plant oestrogen, which is harmful to anyone suffering from gynecomastia.
Too much consumption reduces testosterone production, eventually leading to male breast enlargement.
Soy Products
Overconsumption of soy products leads to an imbalance in your body’s hormones. The solution is to eliminate or limit how many soy products you are consuming.
Flax seeds
There is a high concentration of phytoestrogens found in flax seeds. Medically, women should consume more flax seeds, while men are discouraged from too much intake of the same.
Phytoestrogens present in the flax seeds cause the breasts to increase in swelling.
Eggs
If the intention behind consuming eggs is to sculpt your muscles, you should check on the amount.
Eggs have a high oestrogen level and are responsible for hormones in the body. Taking too many of them will lead to the development of gynecomastia.
Protein powders and bars
Most people who consume protein powders are usually looking to improve their muscles. Milk is very rich in oestrogen and will produce high oestrogen production in the body.
The more oestrogen you produce, the more enlarged your breasts become. Consume protein powders and bars in moderation.
Herbal Supplements and Extracts for Treating Gynecomastia Natural
Certain herbal extracts and supplements may help address gynecomastia. Some key herbal supplements have shown potential benefits for treating gynecomastia naturally through mechanisms like hormone modulation, reducing inflammation and swelling, antioxidant effects, etc. The table outlines the key active compounds in these herbs and their modes of action.
| Herbal Supplement | Key Compounds | Mechanism of Action |
| Tea tree oil | Terpinen-4-ol | Balances hormone levels; decreases tissue swelling |
| Guggul | Guggulsterones | Reduces estrogen effects; increases testosterone |
| Green tea | Catechins like EGCG | Blocks estrogen effects; antioxidant benefits |
| Turmeric | Curcumin | Reduces inflammation and swelling |
| Saw palmetto | Fatty acids, phytosterols | Blocks testosterone conversion to estrogen |
| Stinging nettle | Lignans, sterols | It binds to sex hormone-binding globulin (SHBG) |
| Flaxseed | Lignans | Binds to estrogen receptors; antioxidant |
| Black cohosh | Triterpene glycosides | It may reduce estrogen levels |
Can home remedies effectively treat gynecomastia?
Home remedies may not entirely get rid of the man’s chest. What they do is curb the manboob symptoms.
The difference between home remedies and going for gynecomastia surgery is that home remedies take a long time to help you get the results you are looking for.
If you want a speedy and long-lasting result, you can opt for gynecomastia surgery with HD liposuction.
Conclusion
Gynecomastia is a condition that causes distraction and prevents living life entirely. You can get rid of Gynecomastia naturally.
You can reduce the man’s chest size by taking the natural remedy route but expect a longer time for the results to show. Alternatively, you can choose to have gynecomastia surgery.
For a more effective, faster, and cost-effective gynecomastia treatment in Dubai, reach out to Dr Tarek Aesthetics today and book a consultation appointment. The plastic surgeon will offer a non-surgical enhancement plan that will help improve your quality of life. Find out about the cost of Gynecomastia In Dubai.
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