Can I lose weight after a tummy tuck? What factors affect how much weight I can lose? How can I maintain weight after a tummy tuck? Read on to learn.
Your tummy tuck has finally gotten you to your desired weight, but now you’re wondering how you maintain it. Weight is a challenging issue for many because it can be difficult to lose and maintain it. Certain life practices improve your chance of achieving this goal, and this article explains them further.
Keep reading to understand how you can lose and maintain weight after a tummy tuck.
Can you lose weight after a tummy tuck?
It is possible to lose weight after a tummy tuck. Abdominoplasty puts you in a better position to lose weight because it removes stubborn fat and skin that would make the process harder. After recovery, it is up to you to make choices geared toward maintaining the procedure’s results.
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Factors that affect how much weight you’ll lose
Certain medical conditions
Unfortunately, some medical concerns predispose you to gain weight or make weight loss harder. Conditions such as insulin resistance and PCOS reduce your hormones, affecting weight levels. They may make it hard to maintain the results of your tummy tuck. Your surgeon and doctor will guide you through how to control and treat these conditions.
Certain medication
The side effect of some medicines is weight gain and retention. Steroids and medication for mental health are common contributors to weight issues. They affect your appetite, metabolism, and absorption of nutrients from food. Consult with your doctor to find out if your medication is making it harder to lose weight and what alternatives you can be prescribed.
Metabolism
Metabolism is defined as the chemical reactions that occur to sustain life. Metabolism requires energy to happen, which is obtained from food and fat in the body. A high metabolism means your body burns more calories and vice versa. Your metabolic rate influences how much weight you will lose and maintain. There are ways to boost metabolism; your surgeon will walk you through them during consultation and aftercare.
Lifestyle
Your lifestyle will affect how much weight you lose and how easy it will be to get there. Lifestyle encompasses diet, exercise, and sleeping patterns, among others. A proper lifestyle means you prioritize your well-being and make beneficial adjustments. Incorporating training and healthy food plans will make weight loss achievable and sustainable.
What should you eat after a tummy tuck procedure?
Tummy tucks are significant surgeries. Dr. Tarek has crafted the perfect tummy tuck diet plan for you. After the procedure, your body cannot digest heavy foods for about a week. You should take soft foods packed with vitamins during this time. You can slowly reintroduce solid foods focusing on protein-rich options. The best protein sources are lean meats, eggs, and legumes such as beans. Also, eat plenty of fruits and vegetables to support your gut health.
How to maintain weight after a tummy tuck?
Maintaining weight after a tummy tuck is an easy sustainable practice. A large portion of the weight loss is achieved before surgery. You sustain weight afterward through
Exercise
Exercise is a very effective way to maintain weight. Focus on light to moderate exercise routines that are not intended to cause significant weight loss. Aim to strengthen your body, and in doing so, you will maintain your slimmer waistline and abdomen.
Diet changes
The most significant way to maintain weight is through your diet. Talk to a nutritionist who will craft the perfect diet plan for you aimed at weight maintenance. If you choose to adjust your diet, ensure your calorie intake is the same as the calories you spend every day to stay at your ideal weight.
Cutting out alcohol
Alcohol is a massive contributor to weight gain. Alcoholic drinks contain seven calories per gram. In addition to being packed with calories, they also slow down metabolism and increase your appetite. Altogether, alcohol rapidly negates the effects of a tummy tuck by causing your body to burn fat slower while making you eat more. Cut out alcohol entirely or limit it to 14 units a week and spread them out over three days instead of binging it in one sitting.
Fix your sleeping schedule
Numerous studies show that your sleep pattern influences your weight level. Inadequate sleep causes your appetite to rise, making you indulge in food more. You should get between 7 and 9 hours of sleep every night.
Conclusion
You can control your weight levels after tummy tuck surgery through lifestyle changes. Consistency will go a long way in maintaining those weight results. Prioritize a healthy diet, exercise, and a healthy sleeping pattern to achieve your goals. Visit a doctor to find out whether you have underlying medical conditions that make weight loss harder and treat them.
Book a consultation for tummy tuck surgery today with Dr. Tarek. He will also give you a quote for a tummy tuck cost. He is a standing member of the most prestigious Plastic Surgery Societies worldwide: The American Society of Plastic Surgeons (ASPS), the International Society of Aesthetic Plastic Surgery (ISAPS), the Emirates Plastic Surgery Society (EPSS), and the Melbourne Advanced Facial Anatomy Course (MAFAC).
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